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Order by 12pm Thursday for Friday Delivery

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Free shipping on orders €30+ • Enter code ISHIPYOU30 at checkout • Order by 12pm Tuesday for Wednesday Delivery • Order by 12pm Thursday for Friday Delivery •

Bringing happiness with a little treat.

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Delicious snacks for businesses, cafes and home delivery. Free from gluten and (mostly) plant based.

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Business Services

We offer a range of B2B services where we supply plant based and/or free from gluten snacks for cafes and businesses.

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Follow our journey @rua.food

Salted Double Chocolate and Pistachio Cookie. Also known as potentially the rua team's favourite cookie. This salty fudgy thicc boi is the best accompaniment to a cup of coffee or tea and a moment of peace. You can get a box of these online or, if
What a great evening teaching with @sprigcookery tonight. I had a lovely time chatting and laughing with you all and I am loving seeing your pics. I love talking about plant based and gluten free treats and I hope you enjoyed yourselves tonight if yo
My friends! Would you like to make a delicious, showstopper plantbased tart that is gluten free to boot? As well as some of our signature bites and more? Join Alice and Eamon from @sprigcookery this Friday 14th May for a class to blow your socks of
Do you want to learn how to make these babies - and other tasty vegan treats? Why not join Alice when she joins @sprigcookery on the 14th May for a very special online cookery class?! We’ll be making a few must-have treats for you to enjoy th
Lots of granola headed out the door today! Our stockists for week are tagged Don't forget you can always buy kilo bags of our granola on the website x
Rua food is growing! We are looking to increase our offerings and the frequency of product delivery and are looking for an enthusiastic worker to help out in the kitchen. This will be an immediate-ish start (we’ll work around the right candidat
Tracker prep 🖤 Our trackers are made using the simplest ingredients - you can literally see every piece that has gone into the creation of your favourite little brekkie bar #vegan #veganfood #eatwell #simplefood #bekind #dairyfree
Throwing back to when we catered the launch of @reformation.ie with lots of veggie and vegan treats. Look at these little baby versions of our tracker bar 💗 What a beautiful studio filled with light and lovely people. We can't wait to get back in t
Don't forget to get your orders in for Wednesday delivery. Get some quick on-the-go brekkie and snacks or just treat yourself to a batch of cookies. Hit the tagged products to bring your to our online shop 🖤
Each PB Bite is lovingly rolled by hand by our team in the kitchen. We roll out thousands of these a week to be delivered to cafes around Ireland and straight to your door. These little peanut butter babies have only 6 ingredients so you can be sur