https://ruafood.com/about daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/a5a4f90c-9b1b-4aa6-87f7-0f9d4079c0e6/Rua-03.png About Line drawing of a woman with large, curly hair, standing with hands on hips, wearing wide-legged pants, a short sleeve shirt, and boots. She is smiling and wearing headphones. A dog with a red collar and a white spot on its chest sits beside her, looking up at her. https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1604247273379-Q9ALCQ1KSEXZNY8G36C1/alice-tevlin-pb-bites3.jpg About A person in a beige apron and striped shirt is preparing food on a grey countertop, with five small round meatballs and one larger round meatball arranged in a line. https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1604247282486-VV8I251SJ5T093HEC86U/alice-tevlin-raspberry-cookie.3.jpg About Person holding a basket of assorted cookies, including chocolate chip and raspberry cookies, wrapped in a striped cloth https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1604247294812-DYWT053A40U3S4CT5DZP/alice-tevlin-pistachio-cookies.jpg About Nine chocolate cookies topped with chopped pistachios, arranged on a wire cooling rack on a dark wooden surface with a blue and white striped cloth nearby. https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/6769f9e1-70aa-48c1-a071-e01116b94b12/Rua-06.png About A person with long hair, wearing overalls and boots, happily juggling food items with a large red cloud of thought or imagination above their head. https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1604247276865-F8W5J6Q8T0MN26PS3FT4/alice-tevlin-pistachio-cookie1.jpg About Stack of five chocolate cookies topped with chopped pistachios, on a dark surface with scattered pistachio pieces and a blue-striped cloth, with a blurred hand in the background holding a spatula. https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1604247052995-PNITHV0BFQ1DKQJB5BHD/alice-tevlin-pistachio-cookies-rua-foods.jpg About - Alice Tevlin - Rua While she will try anything, Alice loves vegan food and bringing plant based inspiration to others. RUA was born from a desire to bring healthy, wholesome food to a world too busy to cook. It’s all about bringing joy to others! Alice loves seeing the happiness on the faces of people around Ireland as they enjoy RUA goods. Address: Unit 4, Oxmantown Lane, Smithfield, Dublin 7, D07 EV70 https://ruafood.com/contact daily 0.75 2022-07-01 https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/d85c2762-265d-4f59-ad75-552101cd03cc/Rua-12.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1604421805894-ODI188U2UXX457RL7C3Q/alice-tevlin-pb-bites-ingredients.jpg Contact https://ruafood.com/home daily 1.0 2025-09-05 https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/b5e06318-0141-41b1-84e3-86ff12310cb3/Rua_Toby2.png Home - Bringing happiness with a little treat. https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1605535832731-S18QV6PE74QWVGQ2PARL/alice-tevlin-tracker-ingredients.jpg Home - Business Services We offer a range of B2B services where we supply plant based and/or free from gluten snacks for cafes and businesses. https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1604239725284-W9JPW99SE76ARN806Z7N/alice-tevlin-pistachio-cookie2-rua-food.jpg Home - Cookies Shop Cookies https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1604239749351-WMJC5REK84TNM12SGM2M/alice-tevlin-granola-plant-rua-food.jpg Home - Bowls Shop Granola https://ruafood.com/services daily 0.75 2024-01-25 https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1604245935750-NTZSJKUZDIRJBNGVD216/alice-tevlin-tracker-packaging.jpg Services - Online Shop Why not have Rua goodies delivered straight to your door? Order delicious free from gluten and/or plant based cookies, bites and granola straight from our online shop. We deliver throughout Ireland and shipping is now free over €30 We deliver twice weekly throughout the island of Ireland Get your orders in by 12pm Tuesday or 12pm Thursday Dublin: Wednesday and Friday Rest of Ireland: Dispatch Tuesday and Thursday We will ship your item on the next available day. If you wish to place an order ahead of time, please email us once you have checked out https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1604246172783-WRB8LS1W26FCKQE7KGSB/Alice-tevlin-pb-bites-pile.jpg Services - Businesses and Cafes We offer a range of free from gluten and/or plant based snacks for businesses and cafes Contact us today to get set up on our ordering system https://ruafood.com/b2b-cafes daily 0.75 2023-03-07 https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/226afbc8-6f2f-4d4c-94a6-782c29a8e9a1/Rua-13.png B2B / Cafes https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/53610465-3c8d-467a-8c80-e6f99a4de2fc/Rua-08.png B2B / Cafes https://ruafood.com/privacy-policy daily 0.75 2022-07-01 https://ruafood.com/nourishingcookies daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/66bed4b6-ff72-4c3d-bbfa-485928e6819e/Breastfeeding+with+Lactation+Cookies.jpg https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/5c9d39e1-32ab-4026-90be-e492e022ad5f/Oatmeal+Chocolate+Chip+Lactation+CookiesRuaFood-42.jpg https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/69484046-f0f0-4bb6-9488-746491649b53/Flaxseed+Lactation+Cookies.jpg https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/7cca5dde-164f-4f8c-8df6-e2c41c2202d5/Brewer%27s+Yeast+Lactation+Cookie.jpg https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/fbca487a-1089-489c-b4dd-1d30f47ae32f/Lactation+Cookie+with+Baby https://ruafood.com/email-subscriber-list daily 0.75 2024-11-22 https://ruafood.com/new-page daily 0.75 2025-01-22 https://ruafood.com/delivery daily 0.75 2025-09-05 https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/01810a82-2213-4798-9e47-c2a295992e38/RuaFood-14.jpg DELIVERY - Delivery Schedule for Online Orders We fulfil online orders twice a week to ensure your items arrive fresh: Dublin: Deliveries are made every Wednesday and Friday. Order by 12pm Tuesday for Wednesday delivery. Order by 12pm Thursday for Friday delivery. Rest of Ireland: We dispatch orders on Wednesday and Thursday to avoid weekend delays at courier depots. Order by 12pm Tuesday for Wednesday dispatch. Order by 12pm Thursday for same-day dispatch. https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/fba4d8fb-f084-435a-8c0b-2bbd3a54f1e0/Rua+Food+Granola14.jpg DELIVERY - Free shipping over €30 Free shipping on orders over €30 is applied automatically. https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/58af4a66-1204-481c-a53d-35b8cb9dafd4/IMG_8092.JPG DELIVERY - Do you take pre-orders? We will ship your item on the next available day. If you wish to place an order ahead of time, please email us once you have checked out. https://ruafood.com/the-bundle-of-joy daily 0.75 2025-07-31 https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/776f07bd-4166-4ae2-b8f8-4b4a552ed405/Cookies+Rua+Foods+Colourful11.jpg The Bundle of Joy A bag of RUÀ Lactation Cookies (Oatmeal & Chocolate Chip) standing on a table with a stack of cookies in front of it. The background is a split of beige and pink colors. https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/41b42a96-ff4f-408b-bdaa-e8efbaff529a/TheCrate_Cone_RedCabinet1.jpg The Bundle of Joy A red metal cabinet with open and closed compartments placed against a white wall, with a bouquet of flowers resting on top, on grassy ground with some soil. https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/8c5ba5ee-f77d-4d6e-b2b0-451bf4b6cb31/Cookies+Rua+Foods+Colourful10.jpg The Bundle of Joy Several packages of RUA Lactation Cookies, featuring an image of oatmeal and chocolate chip cookies and a woman with red hair holding a baby, on a tan background. https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/0aeceac9-2947-47f1-a888-b00816df80f7/b7accf05-020d-4b18-b866-49c78062edd4+%281%29+%281%29.jpg The Bundle of Joy Two people exchanging a large bouquet of pink and white flowers at the beach, with the ocean in the background. https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/36a90e49-8b81-4bd3-a159-2790f9209f04/THE+BUNCH+WALK+THROUGH+%281%29.png The Bundle of Joy A colorful bouquet of various flowers with a white overlay of a hand and the initials TC. https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/b14128e2-b8b6-4cd5-9152-d38b0fb557c5/RUA+Content++%2811%29.png https://ruafood.com/shop daily 0.75 2026-01-06 https://ruafood.com/shop/free-from-gluten monthly 0.5 2026-02-03 https://ruafood.com/shop/plant-based monthly 0.5 2026-02-03 https://ruafood.com/shop/p/free-from-gluten-brownies monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1661949691531-VGN6A5HVH9BYIOAZZBQ8/Brownies_Interior1.JPG SHOP - Hazelnut Brownies https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1661949690947-LUB83F57KRUNJ5DQYUY1/Brownie_Product2.JPG SHOP - Hazelnut Brownies https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1661949690601-C4Q6KBVXRUN107RTG1YI/Brownies_Packaging_Large.JPG SHOP - Hazelnut Brownies https://ruafood.com/shop/p/free-from-gluten-hazelnut-and-chocolate-truffles monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1661949577480-9GZ1WS2C6IZ5PVH2UFQR/TruffleBites_Interior2.JPG SHOP - Truffle Bite with Hazelnut & Chocolate https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1661949575230-QQT5VWCC33HUTC3U32DC/TruffleBites_Split.JPG SHOP - Truffle Bite with Hazelnut & Chocolate https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1661949573502-3HB2P9G5YI2F8IRK7ZB2/TruffleBites_Product.JPG SHOP - Truffle Bite with Hazelnut & Chocolate https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1661949607596-G24ST3VDKTVDL3GEND0W/TruffleBites_Packaging_Small.JPG SHOP - Truffle Bite with Hazelnut & Chocolate https://ruafood.com/shop/p/eastereggs monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/5ab847ed-d5b0-4be0-8062-56700b909e12/Easter+Eggs.png SHOP - Chocolate & Praline Mini Easter Eggs https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/9e15d6b6-8b5d-4417-9e20-3fd0a9847d3b/Easter+Egg+Boxes.jpg SHOP - Chocolate & Praline Mini Easter Eggs - Easter Egg Boxes.jpg https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/57be3339-b085-4566-bf7f-c79cfd2f8691/RUA++%285%29.png SHOP - Chocolate & Praline Mini Easter Eggs - RUA (5).png https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/68118f39-05cd-4827-b0ab-c07325ad50f0/ChatGPT+Image+Mar+17%2C+2026%2C+02_26_15+PM.png SHOP - Chocolate & Praline Mini Easter Eggs - ChatGPT Image Mar 17, 2026, 02_26_15 PM.png https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/8bc093be-45a2-4200-9618-622c56707f9e/ChatGPT+Image+Mar+17%2C+2026%2C+02_30_10+PM.png SHOP - Chocolate & Praline Mini Easter Eggs - ChatGPT Image Mar 17, 2026, 02_30_10 PM.png https://ruafood.com/shop/p/selectionbox monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1661951154377-36QSSRS4P9GCEJPNI3X6/SelectionBox_Interior2.JPG SHOP - Selection Box https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1661951150240-ATAS3C036T7KQ9QZ2LDA/SelectionBox_Packaging.JPG SHOP - Selection Box https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1661951152457-Z809FK7TK7NOQFAKCDMU/Granola_250_Packaging.JPG SHOP - Selection Box https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1661951150937-Z55NZP562AYR73NGXLTX/SelectionBox_Interior1.JPG SHOP - Selection Box https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1661951166490-T31H6JX0163EWHL7RECA/SelectionBox_Interior4.JPG SHOP - Selection Box https://ruafood.com/shop/p/vegan-free-from-gluten-raspberry-chocolate-chip-cookie monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1661950195062-1BYEJ2T0OSH8VXQ3DDZK/CookiesRaspberry_Interior1_Large.JPG SHOP - Vegan Raspberry Chocolate Chip Cookie https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1661950196347-M5WBGKQXO0JIJEQ61MIA/CookiesRaspberry_Interior1_Small.JPG SHOP - Vegan Raspberry Chocolate Chip Cookie https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1661950197173-GRN2TP53A3MB6J160ZER/CookiesRaspberry_Interior2_Small.JPG SHOP - Vegan Raspberry Chocolate Chip Cookie https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1661950193562-E5ZOVRQB1LL2M4I849BD/CookiesRaspberry_Packaging_Large.JPG SHOP - Vegan Raspberry Chocolate Chip Cookie https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1661950195539-HGUG92RDUJ778I0FT1W1/CookiesRaspberry_Packaging_Small.JPG SHOP - Vegan Raspberry Chocolate Chip Cookie https://ruafood.com/shop/p/oat-chocolate-chip-nourishing-cookies monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1676290208030-K6B4DOZ64XFUO7ZX6ZHT/Oat+Chocolate+Chip+Lactation+Cookies+Tray.jpg SHOP - Oat Chocolate Chip Nourishing Cookies https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1676290207316-UU697UQQWR0O3JP9K61A/Oat+Chocolate+Chip+Lactation+Cookies+Bottle.jpg SHOP - Oat Chocolate Chip Nourishing Cookies https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1676290206951-8NYMBLVDS72POF9KLG73/Oat+Chocolate+Chip+Lactation+Cookies.jpg SHOP - Oat Chocolate Chip Nourishing Cookies https://ruafood.com/shop/p/plant-based-nutty-toasted-granola monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1661950005574-G3L31OZLH5NHC5CWIC73/Granola_Bowl3.JPG SHOP - Nutty Toasted Granola https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1661949995815-C6MO9B10VLUFOZAJX0I9/Granola_2Pack_Packaging.JPG SHOP - Nutty Toasted Granola https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1661950005219-MFP6GRQEVZLPIKGS3ZBO/Granola_Bowl2.JPG SHOP - Nutty Toasted Granola https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1661950004357-QTITSSA54NSTYUPJ4QFH/Granola_250_Packaging.JPG SHOP - Nutty Toasted Granola https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1661950002960-KSISV3M8AFK4FO544OKQ/Granola_1kg_Packaging.JPG SHOP - Nutty Toasted Granola https://ruafood.com/shop/p/vegan-free-from-gluten-salted-double-chocolate-pistachio-cookie monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1661950403669-MR1EURJDKRL8ZQDKI1DJ/CookiesPistachio_Packaging_Small.JPG SHOP - Vegan Salted Double Chocolate & Pistachio Cookie https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1661950403501-TDI12MY4XF5EF74CSG09/CookiesPistachio_Stack1.JPG SHOP - Vegan Salted Double Chocolate & Pistachio Cookie https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1661950403554-OQZYVSBXF3FWVSY99ZNQ/CookiesPistachio_Packaging_Large.JPG SHOP - Vegan Salted Double Chocolate & Pistachio Cookie https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1661950404827-TC29YACV2PUC9W7M2KNR/CookiesPistachio_Interior2_Small.JPG SHOP - Vegan Salted Double Chocolate & Pistachio Cookie https://ruafood.com/shop/p/trackers monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1661950546677-79996SAJ2Q8ICOEG6YWM/TrackerBalls_Interior3.JPG SHOP - Vegan Tracker Balls https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1661950544756-IFA7RFKOMNSDBWFBOX95/TrackerBalls_Interior5.JPG SHOP - Vegan Tracker Balls https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1661950543458-VIQPEWYQG4RBBKJ1ZH92/TrackerBalls_Packaging_Medium.JPG SHOP - Vegan Tracker Balls https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1661950542980-8VKRD1UH901M0ZW0H2G3/TrackerBalls_Product1.JPG SHOP - Vegan Tracker Balls https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1661950543800-ZMT3FH740W2DRKMS747Q/TrackerBalls_Product2.JPG SHOP - Vegan Tracker Balls https://ruafood.com/shop/p/mixednut monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1661949153746-MFOSXQX2EVSWL2ZVUWJ4/MixedNutBox_Packaging.JPG SHOP - Mixed Nut Box https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1cb5776e-aac5-420c-80f7-494944e7b03a/RUA+Content++%284%29.png SHOP - Mixed Nut Box https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1661950542980-8VKRD1UH901M0ZW0H2G3/TrackerBalls_Product1.JPG SHOP - Mixed Nut Box https://ruafood.com/shop/p/pbbites monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1cb5776e-aac5-420c-80f7-494944e7b03a/RUA+Content++%284%29.png SHOP - Peanut Butter Bites https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1661950693478-196D72LYWPOA8LZW9EJ9/PBBites_Packaging_Small.JPG SHOP - Peanut Butter Bites https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/19ad2438-88cb-4b29-ab47-86bb21dc5c81/4.png SHOP - Peanut Butter Bites https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/42a787a7-3b4c-4dea-a7a4-62d51cdca800/5.png SHOP - Peanut Butter Bites https://ruafood.com/shop/p/mixedcookies monthly 0.5 2026-01-21 https://images.squarespace-cdn.com/content/v1/5f8968aed816681092dcf5f4/1661949915016-IJR0LMKWBMHJKFCC4T4Q/CookieBoxMixed_Interior3.JPG SHOP - 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